I hope everyone is enjoyed their weekends as much as I am! This morning started with some restorative yoga to stretch things out and get the flood flowing before my swim lessons!
The Vabulous Life Spring Detox Day 7 is off to a awesome start – just a few hours at the pool before getting to enjoy a Sunday afternoon of sunshine! Phil and I have a river ride planned for later this afternoon – so excited for our first ride together!
Even more exciting is I scheduled some much needed self care! That’s right, I am getting my monthly massage therapy fix at Hand and Stone! I can’t tell you how valuable my massages have been now that I’ve kicked things into high gear. Hand & Stone offers a sports massage that is perfect for releasing trigger points or ‘knots’ throughout various muscle groups. Between all the yoga, riding and sitting at a desk, my upper back/shoulders/neck are a mess – I can’t wait for a little release!
Detox Day #7
- Morning Elixir
- Breakfast: Green Flax Smoothie
- Snack 1: Apple & Pumpkin Seeds
- Lunch: Hummus & Veggies
- Snack 2: Cacao Coconut Cookies
- Cranberry Flush
- Dinner: Beet Salad w/pumpkin seeds& olives
- Dessert: Chocolate Chia Pudding
How are you spending your Sunday?!?!