Foodie Friday

OH BOY, it’s back! I don’t know how long it’s been since my last Foodie Friday but it is way overdue. I’m keeping it simple and sharing my favorite avocado toast! This tasty, trendy, and expensive plate has been popping up on menus all over the place; so naturally I had to put my own spin on it.

avacadosFirst, why is everyone so obsessed with avocado?? Deliciousness aside, this creamy green fruit has 20 vitamins & minerals with only 80 calories. In 1/3 an avocado you get a nutrient dense treat that can be used to make brownies, ice cream, pesto, etc… and this awesome toast!IMG_1089I love herbs & think they’re a great way to add a lot of flavor. When playing around with this recipe I tried a few different combos but consistently came back to dill, cilantro, & parsley. If you prefer something else – go for that!

Avocado Toast (4 servings)

  • 4 slices of multigrain bread
  • 4 eggs
  • 1 avocado
  • 1/2 lime
  • 1-3 sprigs of parsley, cilantro and dill (stemmed and rough chopped)
  • salt & pepper to taste
  • 1 tbsp white vinegar

The hard part of this recipe is picking a good avocado, and the harder part is poaching the eggs. If you’re not into that sort of thing you can soft boil, fry, or even scramble your eggs but I find it really simple. Add water and vinegar to a pan and set your stovetop to medium heat. Let the water come to a soft simmer (no hard bubbles) & crack in the eggs. Allow eggs to cook for 3-4 minutes (white fully cooked) and turn off the heat. The vinegar should keep the egg from sticking to the pan & you just remove the eggs with a slotted spoon. While all that exciting stuff is happening you can pop your toast in the oven, slice open your avocado, & combine it with the remaining ingredients listed. Spread your avocado mixture on the toast, top with your perfectly poached egg, & enjoy!

 

’til next time, keep smiling! 🙂

 

Advertisements

Alaska, Memorial Day, & Our New Ride

We made it home from Alaska without being eaten by any bears or throwing each other overboard! The trip almost didn’t happen since our plane was delayed and my brilliant husband insisted on booking the latest possible flight BUT God was on our side and the Port Authority was feeling generous so we made it onto the ship! IMG_0527-2With sunrise around 4:30am and sunset around 9:45pm there was so much time to get out and explore! I think my favorite day was when we went riding through Dyea – I absolutely love being on a horse! There is something about having a strong animal trusting you to guide them, and you in turn trusting them to carry you through the wilderness – it’s so great! Secretly I want to buy a horse now but seeing as we just bought a car, I think I need to halt on the horse. IMG_0837Yep, that’s right, we bought a car! Phil and I pulled the trigger on a 2015 Certified Preowned BMW X1 Sport & I can’t tell who likes it more, Phil or Theo! I’m just thrilled to finally have a set of wheels in this city & the ability to get around. Of course the car came as a result of our pending move but I will take it any way I get it.IMG_0870 The car will come in handy for transporting yoga props to Halcyon for my Hennessy sponsored, Jigger & Dash hosted, myofascial release workshop. I currently hold a bi-monthly myofascial release workshop at Moxie Nob Hill, and on the 18th I will be adopting it for industry friends…I am so excited to work with such a deserving group of hard working professionals!

 

’til next time, keep smiling! 🙂