Foodie Friday

Hey Friends! I can’t remember the last time I posted – WHOOPS! But I have a tasty recipe that I can’t wait to share! It doesn’t matter what time of year it is, I love crab cakes – they are amazing!

I whipped these suckers up as a little something special before Phil took off for Vegas. ‘Oh, your husband has business over the weekend’?? NOO! He and a few buddies are going to Vegas just for the hell of it & since I am SUCH a good wife, I decided to send him off with a homemade dinner that happens to be the first thing Phil ever made for me. My recipe is obviously better than his and I’m sharing it below.

 

Crab Cake IMG_2721

  • 1 lb lump crab
  • 1 egg
  • 1/3 cup panko
  • 1/4 cup green onion
  • 1/4 cup parsley
  • 1 teaspoon Worschestershire
  • 1 teaspoon hot sauce
  • 1 lemon zested
  • 1/4 cup light mayo
  • 1 teaspoon old bay
  • salt & pepper

Remoulade

  • 1/4 cup mayo
  • 1 teaspoon dijon mustard
  • 1/2 lemon juiced / zested
  • 1 teaspoon pickle juice
  • 1 teaspoon minced capers
  • 1 minced garlic
  • 1 teaspoon creole seasoning
  • salt & pepper

Sear the cakes for a few minutes on each side & top with some remoulade to enjoy!

 

’til next time, keep smiling! 😉

 

Foodie Friday

Happy Fall Friends! Its been awhile (per usual) but life is chaotic and finding the time to post anything has been a challenge. I can’t say things have been sunshine and roses but I can say I feel like things are getting better.

Its really feeling like fall here which as you know calls for comfort food. Its been hard to get in the mood for hearty dishes with temps. in the 80s but now that the evenings have cooled to the 40s, ITS TIME!!

I whipped up my first real comfort dish of the fall this week which was a whole wheat pasta with chickpeas and rainbow chard. I adapted this from a recipe I watched Giada make on The Food Network & it is one of my favorite vegetarian pasta dishes.

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Crispy Chickpea & Chard Pasta

Ingredients:

  • 1 bunch rainbow chard (washed, dried, stems & leaves separated)
  • 1 tbsp lemon zest
  • 2 tbsp capers (rinsed and drained)
  • 1 can chickpeas (rinsed, drained, and dried)
  • 1 tbsp pepper flakes
  • 4 garlic cloves
  • 1 small shallot
  • 3 tbsp evoo
  • 1 box ww pasta (macaroni, ditalini, etc..)
  • 1/4 cup parmesan

Recipe:

Place a pot of water (covered) on high heat for pasta. Grab a large pan and put on med/high heat. Fine chop stems, garlic and shallot. Add 1 tbsp evoo to the pan with pepper flakes and after a minute toss in the chickpeas – let them cook for about 10 minutes (until crispy). Add stems, capers, garlic, and shallots to the pan and turn heat to medium. Meanwhile add pasta to boiling water and throw in a decent dash of salt. Once pasta is cooked reserve 3/4 cup cooking water and drain remaining water from pasta. Take 1/4 cup pasta water add it to the pan and toss in the rough chopped chard. As soon as the chard is wilted add pasta, most of the cheese, lemon zest, the remaining evoo, and the remaining pasta water. Allow everything to come together (about 5 minutes), plate, top with remaining cheese, and serve.

’til next time, keep smiling! 🙂

 

 

 

Foodie Friday & The Move

So what has it been, two weeks? Maybe 3…I’m not sure, but it certainly has been a minute. With the craziness of the move, and a lot of other things going on, I couldn’t find the time to write. Well, I have been writing – journaling, and snippets of inspiration for a book in chewing on – but not here.

ANYWAY, we survived the move! It’s officially been a week and we’re nearly unpacked. When I say nearly, I mean we still have about 10 boxes sitting in the corner and a bunch of stuff strewn all over the place, but we’re settling in. I have been enjoying all the trails right outside my door, our beautiful pool, and A LOT more space.

Since I haven’t really had time to organize the kitchen and cook many proper meals, this week Foodie Friday is a salad – but a really AWESOME one! I made falafel the other night and put together this salad to go with it. If you’re saying to yourself ‘share your falafel recipe‘ Here it is, haha, you just add water.IMG_1357So back to the salad…I am mildly obsessed with feta cheese – it goes on nearly every salad I make, & this one is no exception.

Weeknight Salad

  • Mixed Greens
  • Pine Nuts
  • Tomatoes
  • Cucumber
  • Herbs (cilantro, parsley, & dill)
  • Feta Cheese
  • Shallot
  • Balsamic Vinegar
  • EVOO
  • Salt & Pepper

IMG_1336I am pretty confident most of you know how to put together a salad but it’s all about the little things. For example, I buy raw nuts & toast them myself – TRUST, it makes a difference. Also, I don’t buy bottled dressing – get yourself some good EVOO and balsamic and just mixed them half & half. Last, add herbs to your salads to bump up the flavor profile – I always keep cilantro, parsley, and dill in my fridge but you can do whatever you want. Last, last, thing…just because its a salad doesn’t mean you shouldn’t add salt (salt literally brings out flavor in food). Generously salt and pepper your greens before you dress them. Now that you’re in the know, you’re ready to go!

’til next time, keep smiling! 🙂

Happy New Year

Happy 2018 Everyone!

I am excited for another year of excitement here in San Francisco with my wonderful husband & precious fur baby! It has been nearly 21 months since I completely abandoned the blog & simply focused on teaching…but I’m back! I plan to keep things as simple as possible – just focus on my life & practice. With that in mind, here are a few goals for 2018.

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New Year’s Resolutions

  • 35 minutes of daily fitness
  • daily meditation
  • explore the bay area
  • find better balance
  • stay in better touch with friends & family

 

My goal is to blog 1-3 times a week…depending on what I am working through in practice or life, you’ll find it here. What are some of your resolutions? Any exciting goals?

 

As always, keep smiling! 🙂

 

 

Motivation Monday #16

Wow, what a weekend!

IMG_1392Phil and I had such an amazing close to our first official ski season in Tahoe – perfect weather, great snow, and even better friends to share the fun. Doubly exciting is the official wrap up of the 16wks of 2016 Motivational Mondays! Phil and I have loved and are going to continue to work on making healthier choices, taking better care of ourselves, and nourishing our bodies. I’ve personally been able to maintain my goal weight & lose 5% body fat, while Phil lost 15 lbs and gained more noticeable muscular definition. We’re continuing with our healthy eating & regular exercise routine…if we make any major changes or decide to experiment with something new, I’ll be sure to share, but for now, Monday’s will sift – I’m calling this 16 wk series Meditation Monday…I’ll be getting started May 2 & am really looking forward to the opportunity to dive a little deeper.IMG_1413This week I have 4 private client sessions, 14 studio classes, a social media challenge to prep, and quarterly goals/projections to complete – no one ever said going after your dreams was easy but when you love what you do I guess you can’t exactly call it hard either. I constantly catch myself in moments of self doubt, fear, etc… regarding the career/life choices I’ve made & in the blink of an eye something or someone snaps things back in perspective. As long as I keep walking my talk & offering up the truest version of myself, I can’t go wrong.

Week 16

“All differences in this world are of a degree because oneness if the secret to everything”

Diet & Exercise Routine – same as always – make the right choices for you!

’til next time, keep smiling! 🙂

Motivation Monday #15

Happy Monday Friends!

IMG_1269I’m in shock we’re 15 weeks into this year and one week out from the completion of our 2016 motivation challenge. I feel strongly that if you’re trying to make a serious lifestyle change, it takes about 16 weeks for it to become part of your routine…the proof is in the pudding, as they say, because not only do Phil & I make healthier choices but our bodies crave healthier behaviors. As mentioned before, we’re keeping things going even after next week and kicking it up with a leaner diet & lots of greens powder to boost our  vitamin & mineral intake. The body is an incredible machine and I really enjoy playing around with my diet/exercise to see what happens.IMG_1348I’ve found a new pool of inspiration and a resignation of my passion after this weekend’s event. Teaching for Zenrez & Moxie Yoga Fitness @ Sunday Streets SF on Valencia St. this past Sunday was one of the cooler things I have gotten to do in my yoga career to date. While the set up did present some challenges, it was so much fun so see the reactions from the neighborhood & have people walking by pop off their shoes and join in the flow – my cup isn’t full, it’s overflowing! The weather may not be perfect this week but the April home is full of sunshine! We’re in week 15 and riding on the wave of this weekend’s yoga high & there is nothing that can stand in our way!

Week 15

“Stop saying I wish & start saying I will”

Exercise:

  • Phil: 55min cardio/weight lifting 3x/wk, 55min yoga 2x/wk
  • Colleen: 55min cycling 3x/wk, 55min yoga 6x/wk
  • Both: 20min morning/evening stretching & 30min myofasical release 7x/wk

Diet:

  • Breakfast –Greek Yogurt w/berries & granola or Sprouted Bagel w/ghee & OJ
  • Lunch – Tofu Stir Fry w/veggies & rice or Vegetarian Chili
  • Dinner – Quinoa Casserole or Tilapia Curry Soup
  • Snacks – Hummus w/veggies or Apple w/peanut butter

 

’til next time, keep smiling! 🙂

Motivation Monday #14

IMG_1279.JPGWe’re officially into the month of April and I can’t believe how fast this year is flying by! Almost as fast as Phil and I barreling down the slopes in Tahoe this weekend, haha! The weather was perfect and it was a lot of fun to spend the weekend working out and taking in the most beautiful views around. I also had the chance to share some yoga with my housemates which was fun – I relish any opportunity to spread the yogi love.IMG_1299.PNGThis week I’m working on myofasical techniques nightly to release muscular tension as well as adding some fresh juice for added hydration & nutrients. Phil is kicking up his cat/cow and spinal strength work & trying to cut back on snacks. We’re gearing up to make April the best month of the year, whose with us!

Week 14

“If you stumble, make it a part of The Dance”

Exercise:

  • Phil: 55min cardio/weight lifting 3x/wk, 55min yoga 2x/wk
  • Colleen: 55min cycling 3x/wk, 55min yoga 6x/wk
  • Both: 20min morning/evening stretching & 30min myofasical release 7x/wk

Diet:

  • Breakfast – Green Juice, Protein Shake, or Oatmeal
  • Lunch – Chicken Curry w/brown rice & veggies or Tofu Bowl
  • Dinner – Tofu Nuggets w/carrot sticks, Grilled Portobello Sandwich, Super Salad
  • Snacks – fresh fruit

 

’til next time, keep smiling! 🙂