Did you guys think I was going to leave you hanging again?!?!
Happy Friday! This week’s Foodie Friday is dedicated to one of Phil’s lunchtime favorites – chicken stir fry! Now I am fully aware that there isn’t anything fancy about stir fry but there are little things you can do so your veggies aren’t soggy & the sauce packs a punch without the calories. 
One of the first things I do is season the chicken (little bit of EVOO and seasonings of your choice). Get your skillet really hot and sear the chicken on both sides to seal in the flavor…once you sear things on both sides turn the heat down to med/low and cook the chicken almost all the way through. While the chicken cooks, slice the veggies & onions, and mince the garlic. Once the chicken is done remove it from the skillet and let it rest, throw the onion into the skillet with a little bit of EVOO. Allow the onions to cook down, add garlic, and toss in the veggies…seasoning with salt/pepper, the dry spices you like. Chunk the chicken and add it back to your skillet, tossing together with the veggies. Turn the heat off before the veggies are finished cooking and let everything cool. Make a pot of brown rice w/veggie stock & a bay leaf in the pot to add a more robust flavor.
I make this on the weekend for Phil to enjoy during the week for lunch. Stir fry is one of those awesome things that can be made from anything you have lying around in your refrigerator, so get creative!
’til next time, keep smiling! 🙂
Phil and I had such an amazing close to our first official ski season in Tahoe – perfect weather, great snow, and even better friends to share the fun. Doubly exciting is the official wrap up of the 16wks of 2016 Motivational Mondays! Phil and I have loved and are going to continue to work on making healthier choices, taking better care of ourselves, and nourishing our bodies. I’ve personally been able to maintain my goal weight & lose 5% body fat, while Phil lost 15 lbs and gained more noticeable muscular definition. We’re continuing with our healthy eating & regular exercise routine…if we make any major changes or decide to experiment with something new, I’ll be sure to share, but for now, Monday’s will sift – I’m calling this 16 wk series Meditation Monday…I’ll be getting started May 2 & am really looking forward to the opportunity to dive a little deeper.
This week I have 4 private client sessions, 14 studio classes, a social media challenge to prep, and quarterly goals/projections to complete – no one ever said going after your dreams was easy but when you love what you do I guess you can’t exactly call it hard either. I constantly catch myself in moments of self doubt, fear, etc… regarding the career/life choices I’ve made & in the blink of an eye something or someone snaps things back in perspective. As long as I keep walking my talk & offering up the truest version of myself, I can’t go wrong.
I’m in shock we’re 15 weeks into this year and one week out from the completion of our 2016 motivation challenge. I feel strongly that if you’re trying to make a serious lifestyle change, it takes about 16 weeks for it to become part of your routine…the proof is in the pudding, as they say, because not only do Phil & I make healthier choices but our bodies crave healthier behaviors. As mentioned before, we’re keeping things going even after next week and kicking it up with a leaner diet & lots of greens powder to boost our vitamin & mineral intake. The body is an incredible machine and I really enjoy playing around with my diet/exercise to see what happens.
I’ve found a new pool of inspiration and a resignation of my passion after this weekend’s event. Teaching for 
As promised previously, Phil and I kicked things up a notch this week and I even added some juice to really hydrate and boost my energy. In honor of making things even healthier, this week’s Foodie Friday is an oldie but goodie…almond joy chia pudding. I absolutely love this stuff, so does Phil (he actually requested it), and the best part, it takes next to nothing to make.
I hope you are all enjoying your first full week in the best month of the year…I know we are! We’ve kicked off this month with some diet & exercise changes (as mentioned in previous posts) as well as some financial changes. Both of us are growing in our careers, enjoying life as newlyweds, and taking steps to keep the momentum going far into the future.We have lots of wonderful dreams and it’s not a secret that sometimes dreams require money (houses, children, trips, etc…). 
We’ve been taking steps each month to be more and more financially responsible & this month we’re maximizing the benefits of our credit cards based on our lifestyle. It was such a happy coincidence that I was introduced to 
We’re officially into the month of April and I can’t believe how fast this year is flying by! Almost as fast as Phil and I barreling down the slopes in Tahoe this weekend, haha! The weather was perfect and it was a lot of fun to spend the weekend working out and taking in the most beautiful views around. I also had the chance to share some yoga with my housemates which was fun – I relish any opportunity to spread the yogi love.
This week I’m working on myofasical techniques nightly to release muscular tension as well as adding some fresh juice for added hydration & nutrients. Phil is kicking up his cat/cow and spinal strength work & trying to cut back on snacks. We’re gearing up to make April the best month of the year, whose with us!
I can’t remember the last time it was a true 1st Friday and April Fools, so my lame attempt at a prank was posting now! I wish Phil and I were in the city so we could see the opening of the different art exhibitions. I used to love the Old City 1st Friday art openings while Phil and I were in Philadelphia but it all got very crowded and crazy so we couldn’t enjoy it. Even though we’ve been here a year we still haven’t done a 1st Friday in SF…I think May might have to be the month. We’re in Tahoe for some spring skiing and a break from the city. The ski season is coming to a close for us, only a few weeks left, and we’re both looking towards bikini season, haha!
Since it is officially the first Friday of this month, its a plated Foodie Friday and this week its fish, veggies, and a delicious range of flavors: on the menu is a thai curry tilapia, cheesy vegetable linguine, and gruyere grilled cheese. 
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Livingleen 