Self Care & Detox Day 7

I hope everyone is enjoyed their weekends as much as I am! This morning started with some restorative yoga to stretch things out and get the flood flowing before my swim lessons!

photo (2)The Vabulous Life Spring Detox Day 7  is off to a awesome start – just a few hours at the pool before getting to enjoy a Sunday afternoon of sunshine! Phil and I have a river ride planned for later this afternoon – so excited for our first ride together!

Even more exciting is I scheduled some much needed self care! That’s right, I am getting my monthly massage therapy fix at Hand and Stone! I can’t tell you how valuable my massages have been now that I’ve kicked things into high gear. Hand & Stone offers a sports massage that is perfect for releasing trigger points or ‘knots’ throughout various muscle groups. Between all the yoga, riding and sitting at a desk, my upper back/shoulders/neck are a mess – I can’t wait for a little release!

Detox Day #7

  • Morning Elixir
  • Breakfast: Green Flax Smoothie
  • Snack 1: Apple & Pumpkin Seeds
  • Lunch: Hummus & Veggies
  • Snack 2: Cacao Coconut Cookies
  • Cranberry Flush
  • Dinner: Beet Salad w/pumpkin seeds& olives
  • Dessert: Chocolate Chia Pudding

 

How are you spending your Sunday?!?!

 

 

 

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