Me time

While the weather has taken a turn back to chilly (below freezing and flurrying) I am keeping a smile on my face! The taste of spring-like temperatures this weekend will hopefully carry my through these few chilly days!

In keeping with my self-care theme from yesterday, I treated myself to a massage! Many may remember my office’s ‘hump day’ celebrations. We’ve done everything from dance parties, to black jack, to pizza and a show and even chair massages! A few weeks ago Hand and Stone Massage came to our office and did 10minute chair massages for everyone in the office as our ‘hump day’ activity.

I have always been a fan of the therapeutic and relaxation benefits of massage therapy and try to go a few times a year, so I was thrilled to have someone relieve some of the tension, even if just for a little while. After my massage they let me know about a program they offer called the “Lifestyle Program.” You pay a monthly fee for one free massage or facial a month plus membership discounts on all other space services. While I have always been a loyal patron of the same holistic day spa in historic Old City Philadelphia, Di Terma Aroma, I figured there was no harm in trying something new, especially for the price.massage

Yesterday was my first full massage with H&S and I was thoroughly impressed. I opted for the sports massage after my long ride Sunday and my therapist was extremely knowledgeable and talented. The facility was clean, calm and tranquil, and the staff was warm and friendly…I am definitely excited about my choice to join their program!

The benefits of massage therapy are endless and I recommend everyone take the time for some release!

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