Pure Beauty

…and just like that without a sound,the blooms came forth & life began…springflower
Don’t forget to notice the beauty of nature, happiness is all around us as long as we remember to look!
Pose-A-Day: As predicted Kurmasana (Tortoise) was quite a challenge but it all worked out…can’t wait until I can clasp my hands…so close! Today’s Adho Mukha Svanasana (Downward Facing Dog) is an ‘oldy’ because we do it a million times a practice but a ‘goody’ because I love its versatility – work, rest, or stretch DFD does it all.

Daily Eats

  • Breakfast: Coconut Protein Bar
  • Snack: Greek Yogurt & Strawberries
  • Lunch: Tofu Dogs & Carrots
  • Snack: Raw Almonds
  • Dinner: Whole Wheat Pizza w/Mushrooms, Goat Cheese & Arugula.
  • Dessert: Lemon Sorbet
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