We’re officially into the month of April and I can’t believe how fast this year is flying by! Almost as fast as Phil and I barreling down the slopes in Tahoe this weekend, haha! The weather was perfect and it was a lot of fun to spend the weekend working out and taking in the most beautiful views around. I also had the chance to share some yoga with my housemates which was fun – I relish any opportunity to spread the yogi love.
This week I’m working on myofasical techniques nightly to release muscular tension as well as adding some fresh juice for added hydration & nutrients. Phil is kicking up his cat/cow and spinal strength work & trying to cut back on snacks. We’re gearing up to make April the best month of the year, whose with us!
Week 14
“If you stumble, make it a part of The Dance”
Exercise:
- Phil: 55min cardio/weight lifting 3x/wk, 55min yoga 2x/wk
- Colleen: 55min cycling 3x/wk, 55min yoga 6x/wk
- Both: 20min morning/evening stretching & 30min myofasical release 7x/wk
Diet:
- Breakfast – Green Juice, Protein Shake, or Oatmeal
- Lunch – Chicken Curry w/brown rice & veggies or Tofu Bowl
- Dinner – Tofu Nuggets w/carrot sticks, Grilled Portobello Sandwich, Super Salad
- Snacks – fresh fruit
’til next time, keep smiling! 🙂
Livingleen 