I’m in shock we’re 15 weeks into this year and one week out from the completion of our 2016 motivation challenge. I feel strongly that if you’re trying to make a serious lifestyle change, it takes about 16 weeks for it to become part of your routine…the proof is in the pudding, as they say, because not only do Phil & I make healthier choices but our bodies crave healthier behaviors. As mentioned before, we’re keeping things going even after next week and kicking it up with a leaner diet & lots of greens powder to boost our vitamin & mineral intake. The body is an incredible machine and I really enjoy playing around with my diet/exercise to see what happens.I’ve found a new pool of inspiration and a resignation of my passion after this weekend’s event. Teaching for Zenrez & Moxie Yoga Fitness @ Sunday Streets SF on Valencia St. this past Sunday was one of the cooler things I have gotten to do in my yoga career to date. While the set up did present some challenges, it was so much fun so see the reactions from the neighborhood & have people walking by pop off their shoes and join in the flow – my cup isn’t full, it’s overflowing! The weather may not be perfect this week but the April home is full of sunshine! We’re in week 15 and riding on the wave of this weekend’s yoga high & there is nothing that can stand in our way!
We’re officially into the month of April and I can’t believe how fast this year is flying by! Almost as fast as Phil and I barreling down the slopes in Tahoe this weekend, haha! The weather was perfect and it was a lot of fun to spend the weekend working out and taking in the most beautiful views around. I also had the chance to share some yoga with my housemates which was fun – I relish any opportunity to spread the yogi love.This week I’m working on myofasical techniques nightly to release muscular tension as well as adding some fresh juice for added hydration & nutrients. Phil is kicking up his cat/cow and spinal strength work & trying to cut back on snacks. We’re gearing up to make April the best month of the year, whose with us!
It’s another marvelous Monday. While it may have rained all weekend, it didn’t stop Phil and I from accomplishing everything on our weekend todo list – which oddly included a lot of sleeping in, late breakfasts, watching movies, and lounging on the couch, haha! 😉 But in all seriousness, we did run a few errands, take a yoga class together, work on our taxes, and go over the monthly budget from February – not bad! This relaxing but productive weekend was much needed after a week of feeling frantic and unconstructive. Some of you may have noticed a few more spelling/grammar errors in last week’s posts than usual…not that I’m making any excuses BUT that’s primarily because I was drafting entirely on my phone. Phil and I have had three computers (all admittedly old) crap out on us in the last 6 months and the last of which did so last Sunday. I thought we’d be shopping for a computer this past weekend but when Phil came home from his business trip he showed up with a brand new MacBook Air! I am so lucky!!!!!
The computer isn’t the only reason I feel lucky right now…this week I am adding a few new classes to my schedule and am excited to announce my new permanent schedule. Check it out on my yoga page or head to MoveWith to see my schedule! This weekend we both decided we’d kick things up a notch this week in preparation for our coming trip to Tahoe. We’re going up for an extended weekend and its going to have snowed a few feet of fresh powder by the time we dive in…I can’t wait! We’re in double digits now and it’s about to get interesting!!
“Forget Skinny…I’m training to be a super fit bad ass!”
I’m excited to share this weekly dose of motivation because we’re both starting to see differences. As I have been sharing we’re still enjoying our lives, indulging in moderation, and we’re both down 5+ pounds. More than that, we’re both noticing a bit more muscle definition and feeling great! We had a wonderful weekend in Tahoe skiing and enjoying the amazing views! This week, in addition to my studio classes at Moxie, I am teaching a free class in the Mission as part of Haven Collective Yoga‘s trunk show. I met these talented ladies at the Yoga Journal conference and am so excited to be a part of their pop-up trunk show here in San Francisco. Phil is busy with work meetings and hitting the gym so we’re both already looking forward to our Valentine’s weekend together! ❤ But lets not get too far ahead of ourselves. Here’s what we have lined up for this week to keep us motivated and making positive changes. It’s week 6 of 16 and we’re feeling like we could do this forever!
“Once you see results, it becomes an addiction.”
45-60 minutes yoga daily (me)
50-55 minutes yoga 2x/wk (Phil)
45-60 minutes cycling 3x/wk (me)
45-60 minutes mixed weights & cardio (Phil)
*as much as we love doing stuff together we’ve noticed our bodies and our routines naturally have taken us in slightly different directions in fitness and in our diets*
I am filled with love and excitement from such an incredible weekend at Yoga Journal Live San Francisco and I can’t wait share everything I absorbed with my students! This week is going to be a little crazy with Phil traveling AGAIN and family visiting but we’re both doing our best to stick with regular exercise and smart dietary choices.
Our routine for the week is going to be a little harder to follow but we’re happy with how things have been going and excited for the weeks to come as well! Yoga is obviously at the center of all I do, but I’m doing some cycling to supplement this week and emphasizing simple foods to see how that feels.
“If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse.”
& Cycling 4x/wk
Breakfast: sprouted toast w/pb and greens powder
Lunch: Salad w/pumpkin seeds, feta cheese, and balsamic dressing
I hope everyone had an awesome weekend and are gearing up for another amazing week! Phil and I are feeling energized and ready to tackle week 2 of our diet and exercise routine. We took some time to indulge in moderation this weekend with a little post yoga lunch out in the Mission and it felt perfectly satisfying – a little vegan french onion soup and mushroom, gruyere grilled cheese…perfect on a chilly Sunday afternoon.
One of the biggest parts of our ‘change’ is leaving time for rest and not depriving ourselves of anything…it’s more about making the healthy choice most of the time and allowing for a little wiggle room. We’ve got such a busy week with Phil traveling for business and me working the yoga journal conference but we’re committed to sticking with our routine. If you are in the bay area and haven’t gotten your passes for Yoga Journal Conference this coming weekend use code NEW YOU at check out to get 15% off your passes. I am so excited to be a part of everything and I hope to see some of you there too!!
“PUSH YOURSELF! No one else is going to do it for you.”
35 min. cycling or running 3x/wk
Body Weight Intervals 3x/wk (4x w/30 sec. btwn rounds)
10 push ups
60 sec. forearm plank
10 jump squats
60 sec. mountain climber
Each morning starts with 15 min of meditation/stretching and detox tea
Greens powder water & oatmeal with apples and pecans
Greens powder water & cottage cheese and apples
Hard Boiled Eggs
Celery w/peanut butter
Vegetarian Chili with multi grain tortilla chips & cheddar cheese
Grilled Chicken or Tofu with brown rice and veggies