Wellness Wednesday

Happy Hump Day!

imageI’m gearing up for Phil to leave for another business trip and making sure to spend as much time together as possible! One of the worst things about Phil going away is getting to sleep. Some people may think it’s a blessing to have the bed all to themselves but for me, it’s hard to get settled. Thanks to yoga I have a few proven techniques to calm my anxious energy & for Wellness Wednesday, I’m going to share them with all of you.

sleeping beautyFind a comfortable position, close your eyes, and take a few deep breaths. As you deepen your breath start to imagine yourself sinking into the mattress, one body part at a time (starting with your toes and working to the crown of the head). Once you are settled, the real magic begins… Inhale for 4 seconds, hold for 2 seconds, exhale for 6 seconds, and repeat until you are asleep. It might sound simple but is incredibly powerful. For me, as soon as I think “Man, this is taking forever, maybe it isn’t going to work” I fall asleep. A good night sleep is a foundation to a healthy life, so what do you have to lose?

’til next time, keep smiling! 🙂









Snooze Struggles

Its Tuesday on week two of my ‘body back’ journey and workout one for the week is complete; though I barely made it! I used to be able to roll out of bed and walk down the street (literally a block) to my Tuesday morning spin class but since I’ve moved its more like a 5-7 minute drive (or 25 minute walk).

I made it onto the bike and starting pedaling by 6:03am…not EXACTLY on time but I was there so I am counting it as a win, especially with all my snooze struggles this morning!Image

I hit the snooze button 3x this morning, totaling 24 minutes and surely angering my boyfriend who both hates every alarm tone I use and the fact I can never get out of bed…sorry Phil!

Am alone in my snooze struggles??!?! I’m going to start putting my alarm in the bathroom so I’m forced to get up to turn it off…hopefully this won’t lead to me just grabbing it, hitting snooze and climbing back into bed, hahaha, but we’ll see!

Anyway, spin felt great and I am happy to be kicking off week two well! I feel stronger with each workout and look forward to a few weeks from now when I will be back into my routine!