Everybody does it…

Happy Monday Friends! In honor of finding ways to make it through the day, I wanted to share this funny but insightful article on poop…yes poop! 

If you click the photo, or here, you will be taken to Greatist.com (one of my favorite websites) & their article article on what stool says about your body’s ability to process food. I know MANY MANY people who suffer from ‘tummy troubles’ and this article offers some interesting insight on what may be causing all that discomfort. 

I hope you all find this as entertaining & interesting as I did! 

‘Til next time, keep smiling! 

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Don’t Worry, Be Happy

Happy Thursday WordPress Family!

I saw this article yesterday and just had to share! I often blog about tips to help improve your mood & overall sense of being which is exactly what this article is all about!

Just click the photo & you’ll be taken to Greatist‘s fabulous article…

Stay Happy Friends!

Pose-A-Day: yesterday was Virabhadrasana (Warrior 1) & today is Titthibasana (Firefly) which you can check out through my new handy-dandy instagram link!

Daily Eats

• Breakfast: Morning Muffin
• Snack: Cottage Cheese & Apple
• Lunch: Mixed Green Salad w/Tuna & Lemon
• Snack: Protein Shake
• Dinner: Brown Rice Sushi w/edamame & seaweed salad
• Dessert: Chia pudding w/Walnuts & Unsweetened Coconut

Grown at home

Ever wanted to grow your own garden but don’t have outdoor space or the right year round climate to make it a success?!?!? I know I have! That’s why, when I came across this article, I had to share.

Count on greatist.com to publish the 16 best edible plants to grow indoors. If I was a little better with technology I would be able to pull some of the images from the article, because they’re awesome, but sadly…not so much!

Anyway, if you click the link above it gives you helpful hints for growing certain fruits, veggies and herbs indoors! Now, I am all for a good farmer’s market run but to be able to grow my own avocados, lemons, greens, etc…would be TOTALLY awesome!

I just need to figure out which window will be best and its on!!