Happy Tuesday Friends!
I hope everyone had a lovely Father’s Day weekend! My Dad’s Birthday happened to fall on Sunday this year, so we had a double celebration! The good times continued last night with the US win over Ghana (FINALLY) in the first round of the World Cup! Anyone who follows soccer knows this win is HUGE & to win in such a well played game is especially sweet!
As the title suggests, I am starting a new chapter in my holistic health and wellness journey! I enrolled in Tiffany Cruikshank’s Yoga Medicine 200Hr teacher training program for this coming fall. I applied awhile back, it was one of my action steps following the Yoga Conference in March, but I didn’t get my acceptance email until a few weeks ago! I am both excited and nervous to be starting this next chapter but I am confident if I follow my heart things will fall into place!
I am definitely stepping up my yoga game in the coming months to prepare for this fall, but that won’t keep me from open water swims, long bike rides & the interval training my body needs to stay balanced! Tonight I will be joining a client for an open water swim through French Creek Racing but not before sneaking in an interval workout in the park…wish us luck!!