Happy Monday Friends!
I’m excited to share this weekly dose of motivation because we’re both starting to see differences. As I have been sharing we’re still enjoying our lives, indulging in moderation, and we’re both down 5+ pounds. More than that, we’re both noticing a bit more muscle definition and feeling great! 
We had a wonderful weekend in Tahoe skiing and enjoying the amazing views! This week, in addition to my studio classes at Moxie, I am teaching a free class in the Mission as part of Haven Collective Yoga‘s trunk show. I met these talented ladies at the Yoga Journal conference and am so excited to be a part of their pop-up trunk show here in San Francisco. Phil is busy with work meetings and hitting the gym so we’re both already looking forward to our Valentine’s weekend together! ❤ 
But lets not get too far ahead of ourselves. Here’s what we have lined up for this week to keep us motivated and making positive changes. It’s week 6 of 16 and we’re feeling like we could do this forever!
Week 6
“Once you see results, it becomes an addiction.”
Exercise
- 45-60 minutes yoga daily (me)
- 50-55 minutes yoga 2x/wk (Phil)
- 45-60 minutes cycling 3x/wk (me)
- 45-60 minutes mixed weights & cardio (Phil)
*as much as we love doing stuff together we’ve noticed our bodies and our routines naturally have taken us in slightly different directions in fitness and in our diets*
Dietary Routine
Breakfast:
- sprouted whole wheat bagel (hollowed) w/banana & peanut butter
- oatmeal w/almond milk, dried cranberries & pumpkin seeds
- protein shake
Lunch:
- roasted chicken w/mixed green salad
- apple and spinach grilled cheese on sprouted whole wheat bread
- chili lime tofu w/brown rice and mixed veggies
Dinner:
- healthy fettuccine alfredo w/whole wheat pasta
- healthy sweet potato gnocchi w/roasted veggies
- tofu pad thai
Snacks:
- homemade chia bars
- plantain chips
- veggies w/hummus
- trail mix
’til next time, keep smiling! 🙂
Livingleen 