Motivational Monday #6

Happy Monday Friends!

IMG_4747I’m excited to share this weekly dose of motivation because we’re both starting to see differences. As I have been sharing we’re still enjoying our lives, indulging in moderation, and we’re both down 5+ pounds. More than that, we’re both noticing a bit more muscle definition and feeling great! IMG_0632We had a wonderful weekend in Tahoe skiing and enjoying the amazing views! This week, in addition to my studio classes at Moxie, I am teaching a free class in the Mission as part of Haven Collective Yoga‘s trunk show. I met these talented ladies at the Yoga Journal conference and am so excited to be a part of their pop-up trunk show here in San Francisco. Phil is busy with work meetings and hitting the gym so we’re both already looking forward to our Valentine’s weekend together! ❤ IMG_0628But lets not get too far ahead of ourselves. Here’s what we have lined up for this week to keep us motivated and making positive changes.  It’s week 6 of 16 and we’re feeling like we could do this forever!

Week 6

“Once you see results, it becomes an addiction.”

Exercise

  • 45-60 minutes yoga daily (me)
  • 50-55 minutes yoga 2x/wk (Phil)
  • 45-60 minutes cycling 3x/wk (me)
  • 45-60  minutes mixed weights & cardio  (Phil)

*as much as we love doing stuff together we’ve noticed our bodies and our routines naturally have taken us in slightly different directions in fitness and in our diets*

Dietary Routine

Breakfast: 

  • sprouted whole wheat bagel (hollowed) w/banana & peanut butter
  • oatmeal w/almond milk, dried cranberries & pumpkin seeds
  • protein shake

Lunch:

  • roasted chicken w/mixed green salad
  • apple and spinach grilled cheese on sprouted whole wheat bread
  • chili lime tofu w/brown rice and mixed veggies

Dinner:

  • healthy fettuccine alfredo w/whole wheat pasta
  • healthy sweet potato gnocchi w/roasted veggies
  • tofu pad thai

Snacks:

  • homemade chia bars
  • plantain chips
  • veggies w/hummus
  • trail mix

 

’til next time, keep smiling! 🙂

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s