Wellness Wednesday

Happy hump day my fellow wellness lovers!

I hope you’re all in the midst of enjoying another wonderful week! Things have been crazy busy around here and I couldn’t be happier about it. Even though things are quite chaotic, it’s all positive and it is all in the name of advancing myself, my career, and my relationships. It’s during times like these when I find it most important to leave a little space – allow for the ability to reflect, breathe and soak in the moment.

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That’s why this week, Wellness Wednesday is dedicated to leaving some space – in your schedule, in your mind, in your heart – for what comes up. When I reflect on where I was about a year ago and where I am today, it is truly unbelievable, except it can’t be because it actually happening 😉 !

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A year ago (a little more if I’m being true to the actual date) I was teaching yoga a few nights a week, as my third job, in the basement of an apartment building in center city. There were about 3-5 people in class and 1 was always Phil 🙂 haha! If you had asked me then whether I’d be teaching full time now I probably would have said no…not for a few years, but here I am!!

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I love what I do for a living and I feel so lucky to share my passion with a room full of students each and every day! It’s really easy to get wrapped up in taking each step that we forget the path from which we came; so remember, leave a little space for what comes up!

 

’til next time, keep smiling! 🙂

 

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