Taking life in steps

Happy Tuesday Friends! Last week was full of surprises!!! I got a last minute, mid-week day off and my girlfriend Brianna from  Yoga Medicine teacher training came to visit from Arizona! It was so much fun to have a sleep over (Phil slept on the floor in the corner since we still don’t have any furniture beyond our bed and two bar stools) and spend time with someone who just ‘gets it.’ She and I went to an AM yoga class and I had my first positive yoga experience in San Francisco. I will admit, I enjoyed some of the classes I took at the studio around the corner from Pasta Gina but this class at Union Yoga was amazing…AND they told me to email about being added to their sub-list…YAYAYA!!!!!!!! As an added bonus, Sophia (also a yoga medicine girlfriend..who happens to be doing the 500hr Spine module with me in August) came up from Menlo Park and the three of us had a GIRLS DAY!!!!!! Totally necessary not only because I have nearly no friends here in SF but also, I needed a perspective shift…there is nothing like some wonderful yoga wisdom to reset my perspective.photo-1This week is all about gearing up for this weekend…Phil’s brother’s Wedding! I am so excited to have a brother and sister-in-law soon and I love that their wedding gives us another excuse to head back home! While I am not looking forward to the swampy heat of summer in the city of Philadelphia, I can’t wait to see everyone!

’til next time, keep smiling! 🙂

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