Twisted Tuesday

I hope everyone is enjoying a beautiful day! I started my morning with a little meditation and a fun, twisty flow to ring out anything left behind from my two days off! With less than 6 months until the wedding I need to make sure I am giving my body everything it needs which includes incorporating a weekly practice dedicated to twisting.

There are a ton of cleansing health benefits to a twisting practice, its a lot of fun, AND it can help narrow your waistline….SO I’m thinking its a win all around! It might not always be on a Tuesday but it seems logical for it to always fall the day after my ‘weekend,’ so I can start my week fresh!

I encourage everyone to add a little twist to their day!

’til next time, keep smiling! 🙂

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