Meditate and Motivate

Happy Monday Friends!

I hope everyone had a wonderful weekend! Phil and I really enjoyed our weekend but I think the best part was our bike ride through Golden Gate Park to the beach on Saturday. We ended up riding around 20 miles and just when I felt like I wanted to quit, the road opened up this is…photo 1-2…I mean seriously?!?!?!!?!?!? I feel like that has been my reaction A LOT to the sights surrounding my new city…every time I turn around I feel like I see another picture worthy view and I’m overcome with emotion. Each time, I’m reminded of how far I am from home, & I’m also reminded of how far I am from my own personal success. When you move your whole existence thousands of miles from where anyone knows your name you have to rebuild, re-establish, and revive; which is exactly what I am SLOWLY doing. photo 2-2

It’s in moments when I feel unsure that I turn to a simple but powerful mantra, Soham, or I am. It’s important to take quiet time to breathe deeply and say ‘SO-HAM'(Hum) – Remind myself: I AM enough, I AM strong, I AM beautiful, I AM perfect, I AM powerful, and I can do ANYTHING.

’til next time, keep smiling! 🙂

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