Food 4 Thought

Hooray for Hump Day! We’re that much closer to the weekend friends & we all know how much I have been digging my weekends these days! On a gloomy Wednesday such as today, I thought it would be a good idea to share a little something we have hanging in the office…food4thought

…just a little reminder that sometimes its not what but how we say things that can get us into trouble. I don’t know about anyone else but I am terrible about this sometimes…especially on a muggy, overcast day in the middle of the week when I spent 1 1/2 hrs in traffic getting to work & have a terrible headache (hypothetically speaking of course)!

Even on the worst of days, remember to breathe, smile & take things in stride…there is little we can control in this world, so why not make the most of what we can!?!

Pose-A-Day: After a long bike ride, yesterday’s Prasarita Padottonasana (Wide Legged Forward Fold) felt quite luxurious! I am hoping to find a fun place to take my Virabhadrasana (Warrior 2) shot today, so stay tuned!

Daily Eats

  • Breakfast: Banana
  • Snack: Greek Yogurt w/Bluberries
  • Lunch: Hummus w/Carrots & Pita Chips
  • Snack: Sweet Potato Wedges
  • Dinner: Brown Rice Sushi w/Edamame & Seaweed Salad
  • Dessert: Cacao Chia Pudding

 

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