Happy Tuesday Friends! I feel like as soon as the warm weather hits, every weekend is an awesome weekend! This past weekend was no exception…awesome visit from my bestie Michelle, long Saturday morning ride/yoga session, swim meet for my athletes Sunday afternoon & amazing Sunday family dinner…can’t beat it!! With all this weekend excitement I’ve been doing my best to stay productive, remain ‘on task’, & get as much done as possible so I can get the most out of each weekend moment! Phil & I have are still doing our best to eat clean…dairy, gluten and sugar keep sneaking in here and there but its par for the course when the weather is warm as far as I’m concerned.
The added indulgences seem to be the natural reward for all the increased activity and my body seems to agree – I am steadily losing 1/2 lb a week…not that I am actively tracking but its an estimate compared to what I weighed when Phil & I finished our Vabulous Life Spring Detox! More than just the weight, I am feeling more confident with my body, I am noticing my increased strength more and more & I am loving the way my clothes fit…I guess I’m doing something right! This week we’re trying to be as clean and conservative as possible with our eating & spending because we’re heading to Avalon NJ Thursday for a LONG memorial day weekend…I am SOOO excited! I have been looking forward to it for months & I am SUPER excited to finally share progress photos!!
Pose-A-Day: Natarajasana (Dancer), Padmasana (Lotus), Parsva Vasisthasana (Wild Thing) & Sirasana (Headstand) are all available on my instagram feed & Prasarita Padottonasana (Wide Legged Forward Fold) will be up later this evening! I am really enjoying this daily yoga fun & I am already looking for similar challenges moving forward to keep the good times flowing…haha!
- Breakfast: 1/2 Banana & Peanut Butter
- Snack: Greek Yogurt w/Blueberries & Pumpkin Seeds
- Lunch: Caprese Salad
- Snack: Hummus & Vegetables w/Pita Chips
- Dinner: Sockeye Salmon w/Sweet Potato Wedges & Wilted Spinach
- Dessert: Cacao Banana Mousse w/Shaved Unsweetened Coconut