Motivated Monday

Hello WordPress Family! I hope everyone had a lovely Mother’s Day and wonderful weekend! This weekend was so much fun but definitely indulgent…I haven’t had that much sugar in so long…I was bouncing off the walls like a little kid! Seeing as the weekend was full of delicious sugary drinks & delightful cheese plates, today’s post is dedicated to some motivating reminders!

motivation

I love this one because I constantly shift or cancel my workouts for other plans – work, social or otherwise. If I look at my workout sessions as important business meetings (the business of taking care of my body), I’m less likely to cancel.

motivATE

This is one thing I remind myself all the time – it doesn’t matter if you indulge a bit on the weekends, miss a work out or just have a bad week because each day is a chance to begin again!

mot

This is the final one and its a good reminder that eating well, exercising, etc.. isn’t a diet, fad or temporary means to an end…its a lifestyle! When you take good care of yourself, inside and out, it shows!

 

Pose-a-day: The weekends shots are up on instagram & today’s Pincha Mayurasana (forearm balance) will be available for your viewing pleasure this evening!

Daily Eats

  • Breakfast: Greek Yogurt w/Walnuts & Strawberries
  • Snack: Cucumber
  • Lunch: Pasta Salad w/Tuna
  • Snack: Apple
  • Dinner: Seared Scallops w/Arugula Salad
  • Dessert: Fruit
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