Everyday Inspiration & Detox Day 10

Happy Hump Day Folks! We’re in double digits and there are only five more days until Phil & I have successfully completed The Vabulous Life Spring Detox! We both agreed there are many things we’re going to incorporate into our regular routine; however, we’re both looking forward to adding things like eggs, nuts, dairy & wine back to our diet…in moderate amounts of course, haha!

Speaking of yummy deliciousness, yesterday’s Sweet Freedom trip was a success!! 1sweetfreeMaybe it wasn’t exactly in the spirit of detox, seeing as we had a dessert smorgasbord, but it definitely adhered to the letter of the detox & OH MY GOD everything was delicious! Considering I picked these goodies up on my bike before going to yoga class, before riding all the way back home, I opted for a few little bites that looks like they’d travel well! I’m not a big ‘cake ball’ fan but Sweet Freedom‘s delicious little bites may very well  have converted me. Each treat was slightly different then its ‘normal’ counterpart but in all the best ways…there was no heavy, weighed down feeling after indulging and believe me, each bite was incredibly indulgent!!


Even though there wasn’t a single ounce of guilt after last night’s dessert, I still wanted to start today with a bit of cardio – a cookie is a cookie after all, no matter what its made from! I am really loving the timer app I downloaded! It makes it so simple to throw together quick cardio sessions and squeeze in a solid work out anywhere- if anyone reading this is into fitness and doesn’t already have one of these apps, GET ON IT, its a game changer!


TCSpeaking of game changers, seeing this yesterday reminded me yoga conference is just a few weeks away and I am going to have the chance to practice with some amazingly talented yogi’s – like this goddess, Tiffany Cruikshank! I attended yoga conference in NY last year and it was totally inspiring! This year I am doing classes all day Saturday & Sunday and am so excited to open up my practice in new and powerful ways!



Detox Day # 10

  • Morning Elixirshrimpsalad
  • Breakfast: Green Flax Smoothie
  • Snack #1: Apple & Pumpkin Seeds
  • Lunch: Citrus Shrimp w/greens
  • Snack #2: Hummus & Cucumber
  • Cranberry Flush
  • Dinner: Carrot Ginger Soup w/Sweet Potato Chips
  • Dessert: Cacao Chip Cookies


Where do you find your everyday inspiration?!?!?


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