Weekend Workouts & Detox Day 6

What a glorious Saturday! The sun is shining, the birds are chirping and I have already accomplished so much today – I’m loving The Vabulous Life SpringDetox!

20140405-095232.jpgI slept like a baby last night after my killer interval workout! I really wanted to get some solid cardio in and boy did I fish my wish, haha! I took a nice, long walk afterwards to make sure I got all the lactic acid out of my muscles….SO important after an intense workout!

Morning 6 was kicked off with an easy 6 mile bike ride to and from yoga class with the incredible Alex Holmes! I’m feeling stronger and more confident each week I practice with her – it’s such an empowering way to kick off the weekend!

Afterwards Phil and I walked to the farmers market & scooped up some goodies while taking in the sunshine!20140405-152219.jpg


Detox Day #6

  • Morning Elixir
  • Breakfast: Green Flax Smoothie
  • Lunch: Fish & Avocado lettuce wraps with plantain chips
  • Snack: Beet, Carrot, Ginger & Apple Juice
  • Dinner: Broiler Salmon w/ cauliflower, shiitake mushroom quinoa
  • Dessert: Chocolate Chia Pudding & Plantain Chips

What are you doing to enjoy your weekend?!?


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