Working through it

Happy Hump Day!

I didn’t post about it yesterday, mostly because I didn’t want to speak too soon, but I am back at it after a 10 day exercise hiatus. As some of you may recall, I fell pretty bad in Whole Foods at the start of the month and the pain in my knee has kept me out of the gym and off the mat.


Yesterday morning I made it to my normal 6pm spin class and even though my knee didn’t feel 100%, I pushed through. I wouldn’t say I was in pain but there were definitely high levels of discomfort.


This morning was a little under an hour of vinyasa which was met with very little discomfort. I will admit I didn’t push myself too hard but it felt great to kick the day off with a warming flow & get the body started!

Even though its in the 30s-40s the sun is shining and its a beautiful day…I’m thinking an afternoon hump day walk might be in order today!