Spicy Salmon Burgers and Soy Stir Fry

salLooking for a little Wednesday night dinner inspiration?!?! With minimal effort and some awesome ingredients, you can make a healthy, delicious dinner packed with protein, omega-3s and a whole host of incredible vitamins!

Since I coach a few evenings a week I don’t get home until just before 9pm, which doesn’t leave much time to cook a meal, let my food digest and sleep. While I am a HUGE advocate for fresh/homemade I do use prepared, frozen salmon burgers which I season myself with soy sauce, chili powder, cayenne, ginger, garlic and fresh herbs. These burgers just need a few minutes a side and they’re SOO yummy!

To pump up the protein I use quinoa, which also takes very little time to make! Throwing some onion, garlic, bell pepper, carrot ribbons and spinach in a skillet with a little EVOO on medium heat makes a quick veggie stir fry to toss with the quinoa. I finish the mix with some soy sauce, fresh ginger, herbs, salt and pepper for a flavorful, vitamin packed, palate pleasing plate!

This takes about 20 minutes to prepare and is as delicious as dishes that take me hours! If you’re looking for something that takes no time to prepare but is still healthy, give this fish and fry a try!

Enjoy!

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