Yes, I can!

workout-motivationI’ve shared in past posts that life and all its wonderful trappings have been negatively effecting my fitness and diet. I used to be more disciplined about regular exercise and thoughtful consumption but over the last few months, not so much! I have been logging 1-3 workouts a week and eating more indulgently than I should – its not a treat if you have it every day!

I am a big fan of ‘all things in moderation‘  but it is time to get myself back on track! Since I am not trying to kill myself here, I came up with a few simple changes to get  back on track:

  • Step #1: Yoga and Cardio 3x a week – balancing and maintaining my exercise is great for the body and mind!
  • Step #2: No alcohol during the week – while delicious, my nightly glasses of wine are slowing my metabolic rate!
  • Step #3: Indulge on the weekends – chocolate isn’t a multivitamin, I don’t need to have it everyday!

No weighing myself every week or obsessing over every little thing I put in my body, just positively reminding myself ‘Yes, I can!’ when the voices of doubt creep in!

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