Master your Moods

Happy Hump Day!

Do you ever find that skipping one workout leads to skipping another, which leads giving yourself excuses to completely slack on your routine?

Work and life have been crazy lately and I found myself skipping a workout here and there. I didn’t think it was a big deal but I was really only getting my sweat on once a week. You want to know what I noticed?!?! I became irritable, easily depressed and generally grouchy (such a joy to be around!) the longer a went without regular exercise.

Yesterday was definitely my breaking point – I was majorly road-raging, crying out of frustration at my desk, cursing everyone for every little thing as if the world was out to get me – it was bad! So I took my butt to the gym and got a solid workout in.exercise

Well don’t you know I left feeling much better about life and literally woke a new woman this morning! I forgot how much happier and more pleasant my mood is when I exercise. Whether its a yoga class, a run outside, a few rounds of interval training, a walk, a spin class, etc… dedicate yourself to getting regular workouts in and I guarantee you’ll become the master of your moods!



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