Better Butter

Meet Butter Lettuce!
butterBoston and Bibb lettuce fall under the butter-head family and these lovely leaves are known for being very delicate but versatile!

When I first started snagging this stuff at the farmers market I was pretty peeved to watch the wonderful leaves wilt in less than 48 hours…WTF?!?! Well, my fridge was too cold and I hadn’t carefully packed the produce in an airtight container. ANYWAY, once I figured out how to properly care of it, I was able to use my butter lettuce for delicious salads and so much more.

With its subtle flavor and lovely shape, I’ve found butter lettuce to be perfect for wraps or cups, replacing carbohydrate heavy breads and tortillas. Lower in calories and carbs, replacing breads with butter lettuce can help keep you satisfied without weighing you down.

cupsI love bread! As you can see I have still included some whole wheat baguette slices with my meal, and think whole wheat options in moderation are fantastic for you! However, when breads are used as a vehicle for our yummy meals, we sometimes forget just how much we’re consuming and WAY overdo it – bummer for the belly!

Forget just knocking out some extra calories, butter lettuce is a good source of Thiamin, Riboflavin, Calcium, Magnesium, Phosphorus, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Potassium and has anti-inflammatory properties…not bad huh?

Bypass breads for butter lettuce and enjoy!!

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