Smell the Flowers

Simple but true, getting sunshine daily is amazing for you! I know its hard with busy days at the office to take a quick jaunt outside but the Vitamin D and fresh air can do wonders for your mood, skin and overall well being.

Forget the fact that getting outside and taking in some rays helps improve your peace of mind and your ability to have a restful nights sleep, Vitamin D is essential to many bodily functions.

Taking in Vitamin D helps lower blood pressure, boosts your immune system, lowers cholesterol and has many other healing benefits!

Not like I need an excuse to go outside but knowing the health benefits makes me that much more likely to take a break in the day to smell the flowers!



Okay…you caught me! I am totally on a cado kick….but they’re just so yummy!

Ditch the mayo for this silky super food and transform your tuna from tasty to tastetastic! Mix half an avocado, a can of chunk light, lime, Tabasco, salt and pepper and you’re good to go!

Delicious in a refreshing lettuce cup, or on your favorite sandwich bread this spicy tuna salad is healthy, filling and delectable!

Spice up your tuna…Enjoy!