If you’re eating all the right foods but still feel sluggish and fatigued, you may not be drinking enough water.
How much is a person supposed to drink everyday? Simple question, right?!?! WRONG!
How much fluid your body needs is determined by your size, physical activity, climate, etc..so its different from person to person. One constant is your body uses fluid in almost all its functions. It is essential to replace the fluids being used to keep your body running efficiently.
In general, a male should consume roughly 3 liters and a female 2.2 liters daily…that’s A LOT of water! If you’re someone who likes to exercise or lives in a hotter climate, those figures are even higher!
If you’re not feeling your best, ask yourself….am I drinking enough?
2 thoughts on “Holy Hydration!”
Reblogged this on simply niesh and commented:
I definitely dont drink enough water in a day smh
Reblogged this on kateandsony1234 and commented:
this is the best description about water and diet..