Dragging in the morning? Finding it hard to get your day moving? I’ve noticed that starting the day with some cardio gets the blood pumping and positive juices flowing!
Not a morning person? That’s okay! Truth be told, I had 6am practice before school through most of my youth and I still struggle most mornings! I inevitably have to negotiate my way out of bed and into my sneakers to even get up the street to the gym. Admittedly, it takes a solid 10 minutes before I ‘get into it’ and really begin to wake up, but by the time I am done, I feel amazing!
Hitting the gym in the morning, or at all, isn’t for everyone and I completely respect that! You don’t have to be a fitness fan to give my little theory a shot. Take a few minutes when you get up in the morning to do some jumping jacks, push-ups, sit ups, burpees, knee highs, run your stairs…something to get your heart rate up a bit and your blood flowing.
Give it a try and see if your days aren’t a little brighter!