Like you mean it!

I’m a sucker for a good routine! Because I have many different things going on, I take comfort knowing its all organized, planned out and ‘on the schedule.’ The only drawback is, at times, I can forget why I am doing any of it in the first place.

I can’t possibly be alone in this – do you ever feel like you’re just going through the motions?

For the most part, life is full of things I enjoy – family, friends, coaching, cooking, yoga, spinning, oh and that little thing call a job! So why does life feel like a chore sometimes?

Too many times I can get caught up in the unimportant details that I forget the big picture – I lose sight of the reasons I love to coach, enjoy my practice, have a passion for cooking…you get the idea!

For me, taking a moment to reflect – whether it be closing my eyes and taking a deep breath or going for a quick walk to decompress – makes all the difference in the world.

If you’re just going through the motions, it shows! Remind yourself why you love what you do and do it like you mean it!!


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